3.7.24 WOD
After dominating 24.1, let’s keep the energy going and get ready to take on the next challenge: 24.2! Just like last week, CrossFit will release the workout Thursday afternoon. 1:00 Bike 10 Bw good Mornings 10 Bird Dogs 10 Walking lunges 5 Burpees Then… 9 Min to complete: 3 Sets 4-8 Strict Pull Ups 8…