Every 2:30 x 4 (week 2 of 3)
8/8 Goblet Hold Cossack Squat
+
10 Double dumbbell bent over row
+
12 Seated rear delt fly
Then…
3 Rounds:
500/400m Row
30 Sit-ups
20 Dumbbell Bench press
10 DB Reverse Lunges
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