Tempo Front Squat
5 Sets: (Week 5 of 6)
Tempo Front Squat
5 x 3 @ 72-77% with a 2-3 sec lower each rep
Then…
For Time:
Buy In: 30/25 Cal Row
into
21-15-9
Dumbbell Front Squat
Lateral Burpee Over the Dumbbell
into
Cash out: 30/25 Cal Row
You must be logged in to post a comment.