6.17.26 WOD.
Class schedule update: -Friday 7:30pm class will be dropped starting this week. -Sunday: Closed (No classes 3 Rounds: :30 Bike 10 Band pull aparts 10 Band Single arm press each arm 10 Ring rows Then.. Every 2:00 x 5 sets: (week 1 of 4) 10 Seated Bb strict press of the rack 5/5 Gorilla rows…