3.8.24 WOD
3 Rounds: 10 Band Pull Aparts 10/10 Calf Raises :20 Sec Row 20 Mini band lat walk 20 mini band glute bridges Then… 24.2 As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)