10:00 EMOM
Minute 1: 8 Bench Press
Minute 2: 8 Bent Over Barbell Row 135/95
*Bench Press working at 65-70% of 1RM.
Then…
14 Min AMRAP
14 Wall Balls
12 Alternating Dumbbell Hang Clean and Jerk. 50/35
10 Single Dumbbell Box Step Overs
8 Toes to Bar
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