Hi everyone! Due to ongoing construction and the water main being shut off, our 12:00 PM class is canceled today. We apologize for the inconvenience and appreciate your understanding. Thank you!
Week 1 of 4
3 Sets:
Barbell RDL (controlled descent, light-moderate weight)
Banded Hamstring Curls
Kneeling Banded Glute Kickbacks
Then…
13 min AMRAP
10 Dumbbell Farmers Hold Walking Lunges (5/leg)
12 Bench Press
100m run
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