5.14.25 WOD
Complete 2 Sets Of: Jumping Jacks x 20r High Knees x 20r (Total) Up Downs x 10r Squat Jumps x 10r Perfect Push-ups x 10r Then.. 15min Mini Grunt work Sled Pull/Push/Drag (Heavy)Down+back 40 Flutter Kicks Total 1:00 Wall Ball Wall Sit :30 Passive Hang pull up bar 40 steps Mini Band Lateral steps 1:00…