2.27.24 WOD
2 Rounds: 10 empty bar Deadlifts 8 band pull aparts 6 Push Ups 4 Air Squats 2 Jump Squats EMOM x 5 (week 1 of 4 tng cleans) 6 Tng Power Clean and Jerk *you choose the weight but this is something you should be able to Tng Rest 1:00 then…. EMOM x 4 Min…