6.7.25 WOD.
3 Rounds: 5/5 Single Arm Dumbbell Bench Press 5 Sit-ups :30 Bike Then… 3 Sets For Quality: 8 Inverted barbell rows 10 BB curls Rest 1 min between rounds Then…. 14:00 AMRAP: 3 Cal bike 3 V-ups 3 Dumbbell bench press 6 Alternating Farmers Hold Lunges Add 3 reps each round. 6,6,6 9,9,9 12,12,12