5.21.25 WOD
3rds 10/8 cal 5 strict pull-ups / ring rows 10 Up downs Then.. Deadlift Every 2:00 x 5 Sets Set 1: 10 Deadlift @ 50% Set 2: 8 Deadlift @ 55% Set 3: 6 Deadlift @ 60% Set 4: 6 Deadlift @ 65% **Set 5: 10 Deadstop Deadlifts @ 40-50% This is week 1, set…