2.24.24 WOD
Barbell strength class @9am —- 2 Rounds: 3 burpees 4 Walking Lunges 6 Banded Good Mornings 8 Banded Curls 10/10 Banded Press 15 Sec Bike or Row 1 time through, with an empty barbell. 10 Barbell curls 20 Strict press 30 Revers Back rack lunges 40 Ceiling cruch (with BB if able to) 30 Front…