30:00 AMRAP
400m Run or 500m Row or 500m Ski
20/15 Cal Bike
20 Bodyweight Box Step Overs
15 Sit Ups
100m Farmers Carry
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30:00 AMRAP
400m Run or 500m Row or 500m Ski
20/15 Cal Bike
20 Bodyweight Box Step Overs
15 Sit Ups
100m Farmers Carry