Front Squat (5 Sets)
(Week 1 of 3)
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 85%
Set 5: 3 Reps @ 88–90%
This week begins our transition from tempo and positional work into heavier loading. The goal is to start feeling heavier weight while maintaining the same control, positioning, and quality you built over the first 5 weeks. Build steadily and leave a little in the tank.
Then…
4 Rounds:
3:00 Work/ 1:00 Rest
200m run
10 Deadlifts
5 Burpee Box Jump Overs
AMRAP Cal Bike in remaining time left in the 3 Minute window
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