8/8 Dumbbell Lateral Lunge (2 DBs this week)
+
10 Incline Dumbbell Row
+
12 Bent Over Reverse Fly
Then…
16 MIN AMRAP
6 Shoulder to Overhead
8 Front Rack Reverse Lunges
10 Toe to Bar
200m Run
You must be logged in to post a comment.
8/8 Dumbbell Lateral Lunge (2 DBs this week)
+
10 Incline Dumbbell Row
+
12 Bent Over Reverse Fly
Then…
16 MIN AMRAP
6 Shoulder to Overhead
8 Front Rack Reverse Lunges
10 Toe to Bar
200m Run