6.28.25 WOD.
Take 12-14 min to complete part a and part b. 3 Sets: 8 Inverted Barbell Rows 12 Plate front raise Rest 1:00 between sets Then…. 2 Rounds For Time: 30 Dumbbell Box Step Ups 50/35 20 Double Unders or 30 Single Unders 20 Back Squats 135/95 20 Double Unders (or 30 Single Unders) 10 Shoulder…