7:30 pm Thursday: No Class
—-
Bench Press (Max Out Day)
Every 1:30 x 7 sets
Set 1: 5 reps @ ~60%
Set 2: 3 reps @ ~70%
Set 3: 2 reps @ ~80%
Set 4: 1 rep @ ~85%
Set 5: 1 rep @ ~90%
Set 6: 1 rep @ ~95%
Set 7: 1 rep @ 100%+ (go for it)
Then…
“Helen”
3 Rounds For Time:
400 meter Run
21 American Kettlebell Swings
12 Pull Ups
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