Deload Week (No Deadlifts) (Checkmark)
3 Sets:
10/10 Deficit Farmers Lunge
:30 Second Dumbbell Glute Bridge hold
:30 Second Front plank Hold
Then…
12 Min AMRAP
2-4-6-8-10… and so on adding 2 reps each round
Power Snatch
Hand Release Push Ups/ HSPU
After each round:
35 Double Unders or 50 Single Unders
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