11.9.20 WOD
3 Rounds 50 JJ 10 Alt lizard with elbow to floor 5 Burpees Then.. 5 Rounds 100m run 12 kBS 53/35 7 pull-up rest 2min 5 Rounds 100m run 12 DB snatches 7 push-up Then.. Back Squat 20 Reps light 40% 18 reps 16 reps 14 reps 12 reps 10 reps 8 reps 8 reps…