12.3.20 WOD
3:00 machine into… 3-4rds 15 Banded Good Mornings 15Banded Pull-Aparts Then.., Bench press 1: 12 rep :2neg 2. 3 reps(:3up/:3 dwn into 3 fast reps -3 times through 3: 10 Top half reps into 10 Bottom half reps into 10 Full reps 4: 3 reps + 10s hold @ top. 3 times through. Then.., 4…