Muscle snatch
4-4-4-4-4. Build
Then..
Power snatch: Every 1:15
2×3 @50%
2×3 60%
2×2 65
2×2 70
2×2 75-80%
then….
For time:
12-24-36
cals
Db snatches
*After RD 1 OHWL down and back
*After RD 2 OWHL down and back x2
*After RD 2 OWHL down and back x3
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