Power snatches
Amrap 1:15 (75sec) x 5 (15min)
Power Snatches
#55-60-65-72-77%
then..,
10 Rounds
(25min)
2 Devils press
4 Db thrusters
6 burpee box jump overs/step ups
then..,
4 rounds
100m or 9/7cal
18 T2b/ ghds
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