Push Jerk
Week 2 of 4:
5 Sets x 3 Reps
Then…
Pause Bench Press
5 x 8 reps
7 Min AMRAP
12/9 Cal Row
5 Burpee Pull Ups
rest 1:30 into….
7 Min AMRAP
200m Run
10 Toe To bar
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Push Jerk
Week 2 of 4:
5 Sets x 3 Reps
Then…
Pause Bench Press
5 x 8 reps
7 Min AMRAP
12/9 Cal Row
5 Burpee Pull Ups
rest 1:30 into….
7 Min AMRAP
200m Run
10 Toe To bar