2 Rounds
50 Jumping jacks
:30 plank or HS hold
then..,
1x
20 Cossack squats
20 Banded pass through
20 band pull aparts
then..
Bamboo strict press
4-4-4-4-4
-superset-
:30 wall sit w/plate straight arms
then..,
0:00-3:00
Max double unders/singles
@4:00- For time:
800m/500m row
35 burpees
800/500m row
Woth remaining time (to 20:00) Build to a MAX Thruster for the day!!!
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