GYM CLOSED — SATURDAY, AUGUST 29
Hey everyone! Just a heads-up that the gym will be closed Saturday, August 29. There will be no classes that day.
Week 4 of 4
5 Sets:
6 Heavy Barbell RDL
15 Banded Hamstring Curls
Then…
10 MIN AMRAP
20 Double Unders
10 Bodyweight Walking Lunges (5/side)
3/3 Single Arm Dumbbell Push Press
3 Deadlifts
20 Double Unders
10 Bodyweight Walking Lunges (5/side)
5/5 Single Arm Dumbbell Push Press
5 Deadlifts
20 Double Unders
10 Bodyweight Walking Lunges (5/side)
7/7 Single Arm Dumbbell Push Press
7 Deadlifts
20 Double Unders
10 Bodyweight Walking Lunges (5/side)
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