3 rounds
15 lat steps
10 empty bar cleans
5 Front squats
5 Strict press
Then..
Back squats
EMOM x 12
Odd: 3 Pause back squats @65-75%
Even: 8 Db Z-press + 4 tempo pushups 4sec down
then..,
EMOM x 5
12-15 T2B/GHDS/ 20 Alt vups
then..,
For time:
45 Wall balls
30 cals row
15 Power cleans
rest 2min
15 PC
30 cal BIKE
45 Wall balls
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