9.3.26 WOD.

Single Leg Accessory + Upper Body Accessory
(week 1 of 4)

3 Sets
8/8 Bench assisted single leg RDL
10 Seated pronated rear delt fly
12 Wide Grip Bicep Curls

Rest 75 Seconds

Then..

For Time:
50 Wall Balls
40 Alternating Dumbbell Snatch
30 Alternating DB Hold Reverse Lunge Steps
20 Box overs
10 Single Arm Alternating Dumbbell Devils Press
20 Box overs
30 Alternating Hold Reverse Lunge Steps
40 Alternating Dumbbell Snatch
50 Wall Balls