Week 3 of 3 : Squat Clean
Sets 1-2: 3 Squat Cleans
Sets 3-4: 2 Squat Cleans
Sets 5-6: 1 Squat Clean
Rest 60 Seconds between sets
Then…
For Time:
50 Deadlifts
40 Hang Power Cleans
30 Shoulder to OH
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Week 3 of 3 : Squat Clean
Sets 1-2: 3 Squat Cleans
Sets 3-4: 2 Squat Cleans
Sets 5-6: 1 Squat Clean
Rest 60 Seconds between sets
Then…
For Time:
50 Deadlifts
40 Hang Power Cleans
30 Shoulder to OH