2:00 machine
10 Russian baby makers
10 cobra to downward dog
10 Alt liz
10 Standing leg ext
x2
then..,
Bench press (15min)
4-5 sets
5 Bench press
+
8 deadlifts @65%
+
Waiters carry
then..,
@0:00-
15-12-9
PC 135/95
HSPu
@8:00
12-9-6
PC 155/105
cal
@16:00
9-6-3
PC 185/125
Bar facing burpees
24min cap
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