General warm-up
then..
Every 3min x 5
:30 hamg from pullup bar
or
:30 farmers hold @65% bw
+
100m sprint
10 AKBS
then..,
For time:
21-15-12-9
Deadlifts 225/155
Box jumps
rest :90
12-9-6-3
Deadlifts 315/205
Dual Db snatch 50/35
You must be logged in to post a comment.