1.6.24 WOD
8 Rounds For Quality & Time 15 DB Push Press 2×35/2×25 3 Barbell Bench Press 65% *Higher reps + Small increase in weight!!! *Every set of each movement need to be unbroken. Then… 16:00 AMRAP: 10 Air squats 10 Lunges 10 Push-ups 20 Sit-ups 20 Double unders