1.11.24 WOD
36min. EMOM: (6 Rounds) Min. 1) Plank the entire minute Min. 2) Max :40 Calorie Row/Bike Min. 3) 1 Round of “Cindy” Min. 4) 60 Double Under’s Min. 5) Max DB Russian Twist 30/20lb. Min. 6) Rest Then.. 2x 1:00 couch stretch on L 1:00 couch stretch in R 1:00 fwd Fold 1:00 Seal push…