4 Sets:
6-8 Strict Chin-Ups
8 Seated Wide Grip Bicep Curls
10 Seated Dumbbell Tricep Extension
6 Sets: 1:00 Work / 1:00 Rest
24 Double Unders (or 36 Single Unders)
8 Alternating Dumbbell Snatches
In Remaining Time left in each minute : Max Burpees to Target
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