Bench Press (7 Sets)
Bench Max Out — Week 2 of 2
7 Sets:
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 95–100%
1 @ 100–105% — Max/PR Attempt
Then..
16 Minute AMRAP
8 Single Arm Alternating Devil’s Press
16 Med Ball Sit-Ups
20 Air Squats
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