8.22.26 WOD.

Every 2:30 x 4
8/8 Bulgarian split squats
+
10 Tate Press
10 DB lat pull overs

Then…

Minutes 1-4
:45 sec work/ :15 rest x 4 rounds:
Max cal bike in 45 seconds

immediately into…

Minutes 5-8
:45 sec work/ :15 rest x 4 rounds:
6 Single DB Box Step Up
Max Sit Ups in remaining :45 seconds

immediately into…

Minutes 9-12
:45 sec work/ :15 rest x 4 rounds:
Max cal row in 45 seconds

X2