10.30.26 WOD

For Time:
100m Farmer Carry
–
50 air squats
50/40 cal row
–
40 push-ups
40/32 cal row
–
30 Pull Ups
30/24 cal row
–
40 push-ups
40/32 cal row
–
50 air squats
50/40 cal row
–
100m Farmer Carry
30 Min Cap