12.13.23 WOD
3 Sets: 30 Shoulder Taps 20 Opp Knee to Opp Elbow Mountain Climbers 15 Tuck Crunch 10 Sec Hollow Hold *rest 60 sec between sets Then… Every 2:00 x 12:00 Odd: 7 Barbell Good mornings with a controlled descent – (moderate weight) 6/6 Curtsy lunge (not alternating) Even: 8/8 DB/KB Chainsaw row 70/50 12-15 Standing…