12.23.23 WOD
Closed Sunday and Monday! ——— 12 Rounds For Quality & Time 10 DB Push Press @ 2×35/2×25 3 Barbell Bench Press @ 55% *Each set of a given movement needs to be completed unbroken Then…. 15:00 AMRAP 50′ DB Front Rack Walking Lunge @ 35/25 16 DB Burpee Deadlift 50′ DB OH Walking Lunge 16/12…