3 Sets:
8 Back Rack Bulgarian Split Squat/side
10 Dumbbell RDL
Rest 90 seconds between sets
Then…
For Total Time:
Buy In: 30 V-Ups
4 rounds:
10 Box jumps
10 Farmers Hold Walking Lunge Steps
— into —
4 rounds:
10 Double Dumbbell Hang Clean
100m Run
Cash out: 30 V-Ups
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