Murph: This Saturday.
Class times: 8am and 9am.
Front Squat
week 1 of 6
Pause Front Squat (2 sec pause)
@ 55–65%
Then…
60 Double Unders or 80 Singles
20 Power Cleans
45 Double Unders or 60 singles
15 Shoulder to Overhead
30 Double Unders or 45 Singles
10 Power Snatch
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