30 Minute AMRAP
25/20 Cal Row
into…
4 Rounds:
10 Dumbbell Bench Press
12 Walking Lunge Steps
into…
25/20 Cal Row
into…
4 Rounds:
10 Single-Dumbbell Box Step-Ups (5/side)
12V-Ups
into…
25/20 Cal Row
into…
4 Rounds:
10 Russian KBSwings
50m Farmer Carry
into…
Max Cal Row in Remaining Time
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