Today’s 12pm class is cancelled.
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Every 2:00 Work/ :30 Sec Rest x 3 Rounds (30 Minutes Total)
1: (0:00 – 2:00)
250m Row
Max Rep Strict Pull Ups
Rest :30 Seconds
2: (2:30-4:30)
15/12 Cal Bike
Max Rep Push Ups
Rest :30 Seconds
3: (5:00 – 7:00)
30 BB Bicep Curls
Max Rep Sit Ups
Rest :30 Seconds
–
4: (7:30 – 9:30)
50m Farmers Carry
Max Air Squats
Rest :30 Seconds
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