Snatch:
1 Power Snatch
+
1 Hang power snatch
+
1 Squat snatch
Then…
Metcon
Toe to Bar
Front Squats
Box Jump Over
12 Min Cap
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Snatch:
1 Power Snatch
+
1 Hang power snatch
+
1 Squat snatch
Then…
Metcon
Toe to Bar
Front Squats
Box Jump Over
12 Min Cap