Bench Press (7 Sets)
Week 1 of 3
We will do 3 weeks of this 5/3/1 then we will take 2 weeks to attempts max.
Then…
12 Min AMRAP
12/9
6
12
6
12
You must be logged in to post a comment.
Bench Press (7 Sets)
Week 1 of 3
We will do 3 weeks of this 5/3/1 then we will take 2 weeks to attempts max.
Then…
12 Min AMRAP
12/9
6
12
6
12