Clean and Jerk
6 Sets
Every 1:15 x 6 Sets
1 Power clean
+
1 Hang power clean
+
1 Jerk
Then..
5 Rounds:
30/25 Cal Row
25 Sit-ups
20 Box step ups (20” for all)
15 RKBS
*rest :30 between rounds
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Clean and Jerk
6 Sets
Every 1:15 x 6 Sets
1 Power clean
+
1 Hang power clean
+
1 Jerk
Then..
5 Rounds:
30/25 Cal Row
25 Sit-ups
20 Box step ups (20” for all)
15 RKBS
*rest :30 between rounds