5.24.26 WOD.

Today’s classes.
8a and 9am.
No Barbell class

MURPH: unpartitioned
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
—
MURPH:
1 mile run
20 rounds of:
5 pullups
10 pushups
15 air squats
then 1 mile run
—
1/2 MURPH unpartitioned (Scaled) (level 1)
1/2 mile run
50 pullups
100 pushups
150 air squats
1/2 mile run