Power Snatch (5 x 2)
Week 3 of 3 — Snatch
5 Sets:
2 Power Snatches
TNG
Then…
For Time
2-4-6-8-10-8-6-4-2
Shoulder-to-Overhead
Pull Ups
After Each Round:
100m Run
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Power Snatch (5 x 2)
Week 3 of 3 — Snatch
5 Sets:
2 Power Snatches
TNG
Then…
For Time
2-4-6-8-10-8-6-4-2
Shoulder-to-Overhead
Pull Ups
After Each Round:
100m Run