6.9.20 WOD
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Amrap 7min 10 Alt RDL 30 Flutter kicks 5 Push ups to down dog Then.., 2 Sets: 20 Alt DB Box step ups 40 situps 30 Burpees Rx+ Devils press 40 V-ups 20 Alt Db Box Step ups rest 3:00 between sets Then.., 100 BB or…