7.6.20 WOD
Zoom Classes 6:30p– Click here 5:00 Clock 10 BW RDL 10 Air squats 20 Shoulder taps Then.., 5min Clock 20 Arm circles 10 Iron cross total :20 Side plank e/s 4 Rounds 1:00 Max DB step ups 1:00 Max situps 1:00 Max DB Goblet squats 1:00 Max pushups 1:00 Rest Then.., 20min Walk/run