1:00 Bike
15 Side plnk taps
10 Alt Assisted Cossack squts
x2-3
STRENGTH
Every Min x 8
Deficit Deadlift
3 Deficit (Standing on a 25#. Plate)
Every Min x 8
Hang Power Clean
Complete 2 Reps (from the hang) as heavy as possible for each set.
Conditioning
5 Rounds For Time:
200m Run
200m Row
75 Double Unders
AB CHALLENGE #19
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