RECOVERY WEEK! + Finial week AB CHALLENGE
Goals this week: Lighter loads for the recovery week. Higher reps, with an emphasis on getting the best pump possible. So really focus on the target muscles mentally and physically. Mind muscle connection is everything!
3-4Sets – Increase Your Pace Each Set
Row/Ski 200m
4-6 Wide Grip Strict Pull Ups
12 Cossack Squats 6/leg
4-6 Strict Chin Ups
Row/Ski 200m
rest walk 30sec between
STRENGTH
Squat Clean
Hit sets of 3 at 60% of your 1 rep max.
THEN..
Back Squat
Hit sets of 5 at 60% of your 1 rep max.
THEN..
CONDITIONING
Get as far as possible in 15min….
12-11-10-9-8-7-6-5
Cal
Wall Balls
Hang Power Cleans 115/75
Toes-To-Bar
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