5 Rounds
200m Run
50 Double Unders/80s
20/16 cal Assault bike
-Rest 2:00 b/t sets-
Then..
Reverse Grip Barbell Curl
3 sets x 12-15 reps
DB kick backs
3 sets x 12-15 reps
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5 Rounds
200m Run
50 Double Unders/80s
20/16 cal Assault bike
-Rest 2:00 b/t sets-
Then..
Reverse Grip Barbell Curl
3 sets x 12-15 reps
DB kick backs
3 sets x 12-15 reps