I just want today to be a fun long breather with leg focus. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, run or ski at anytime. You may also stay on the same cardio piece the whole time. If you can not do the weights prescribed that’s ok, just try and increase the weight to something a little heavier each time.
AB CHALLENGE #21
Warm-up
3 Sets:
1:00 Plank Hold
1:00 Hollow Hold
1:00 Bear Crawl Hold
Then..
Finich woth empty bar
5 OHS
:12 sprint machine
5 front rack lunges
:12 sprint machine
5 Front squats
:12 sprint machine
5 Back squats
Then..
35min. to finish…
90/75 Calories
80 Barbell Overhead Squats 45/35/pvc
70/55 Calories
60 Front Rack Lunges 95/65
50/35 Calories
40 Front Squats 115/75
30/15 Calories
20 Back Squats 135/95
*You may not finish this, so scale accordingly if you know you’re going to be on the slow side 😉