2min. AMRAP:
10 Single DB Squat Cleans
Max Double Unders in Remaining Time
Rest 1min. x4.
Then..
15min. SUPERPUMP!
5min. of DB Bench Press
4min. of Body Weight Dips
3min. of Weighted DB Sit-Ups
2min. of DB Lateral Raises
1min. of Single DB Bicep Curls
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